Long Gourd

It is also known as bottle gourd/lau/lauki. This South Asian squash is indeed bottle shaped, light green and long. The flesh inside is spongy and you can also cut it into small pieces and make a curry out of it. Bottle gourd or lauki is over 90% water therefore it is easy to digest.

AVAILABILITY 


HEALTH BENEFITS
  1. It is cooling, calming, diuretic and anti-bilious.
  2. Like cranberries, bottle gourd or lauki supports the urinary system of our body by reducing burning sensation from high acidic urination.
  3. It contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate.
  4. It is extremely popular for weight loss. Especially the bottle gourd or lauki juice.
  5. Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy
  6. Lauki or bottle gourd is known to combat excessive thirst in diabetic patients.
  7. The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence.
  8. It is also known to prevent premature greying.
  9. Lauki or bottle gourd juice with a pinch of sea salt maintains the electrolyte balance in the body. 
  10. Bottle gourd is recommended by doctors for reducing liver inflammation.