Arvi is native to Southeast Asia. It is also known as arbi,colocasia, taso roots, kachalu etc It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Pakistani south Indian cultures and is believed to have been one of the earliest cultivated plants.
ARVI: NUTRITIONAL VALUE
Arvi is often used in a similar fashion to a potato, but in fact has better nutritional qualities than a potato. It has almost three times the dietary fiber, which is important for proper digestive health and regularity. Fiber can also fill you up and make you feel less hungry with fewer calories. Taro root has a low Glycemic Index, as opposed to potato which has a high Glycemic Index. A low GI means that taro effects blood sugar levels slowly, without the peaks and crashes of a high GI, which lead to increased hunger later on. Eating a diet of low GI foods can also help prevent diabetes.
It is nutritious, and is an excellent source of potassium, which is an essential mineral for many bodily functions. Arvi also contains some calcium, vitamin C, vitamin E and B vitamins, as well as magnesium, manganese and copper. Taro leaves contain good amounts of vitamins A and C, fiber and a relatively high amount of protein.
THE HEALTH BENEFITS OF ARVI
1. REDUCES FATIGUE
Arvi is mainly consumed by athletes for long lasting energy. This is because it contains a low glycemic index which is good for athletes.
2. WEIGHT LOSS
Arvi can prove to be very beneficial for the ones who want to lose weight, since this has very a low caloric content. One cup of cooked arvi can give you 187 calories.
This root contains a good amount of fiber that is useful for the digestive process. This gives you a feeling of being full for a longer time even after a small meal. Thus, eating arvi can be useful to lose pounds and maintain your weight, since it has low calories and high fiber.
4. CLEAR STOMACH
Foods that contains high amount of fiber are also known to boost the digestive process. This helps to eliminate the wastes from the body and prevent re-occurrence.
5. HEART HEALTH
One cup of arvi has 0.1g fat and cholesterol, which helps to prevent hardening of the arteries. You can consume it several times without worrying about gaining weight or other health problems related to fatty foods like heart or kidney diseases. Arvis can give 19% of the daily required Vitamin E that is required to prevent the risks of a heart attack.
Hypertension or high blood pressure is mostly observed in the mid aged group of individuals which can be kept in control by consuming foods that are low in fat and sodium. One cup of arvi gives only 20 mg of sodium that helps to maintain kidney problems and fluid retention.
Arvi is one of the best sources of Vitamin C, since one cup of arvi can give 11% of your daily requirement of Vitamin C. This acts as an antioxidant to remove toxins from your body and detoxifies it.
8. AGING PROCESS
This is a very nutritious food that contains many Vitamins – A, C, B, minerals like copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta-carotene and cryptoxanthin. All these are good antioxidants that are useful to protect against diseases and slow down the aging process. This also contains protein and is gluten-free, cholesterol-free and low in sodium too.